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put your hand on your heart

watch your thoughts

look for the useful thought

before you speak

before you think

before you feel

care about others thoughts and feelings

each word makes a difference

dont speak until something useful is said

no word can describe the feeling of realisation or clarity or sense of purpose. you know it when you feel it. to feel right

i want to live long.

follow the heart. care for it.

slow down.

not much matters.

i have food to eat. good food. i have home to protect and keep me warm. i have health and my family. we get along more often than not.

i want to provide enough so my kids will have that too. and if i cant then the skills and mind and heart that allow them to get this for themselves.

and to show them the care they could provide each other so they will be ok.

care about something.